![]() Perhaps the most prevalent antioxidant found in tart cherries is anthocyanins, a class of antioxidants that are found in red fruits and vegetables. It’s suggested that the high antioxidant content in tart cherries is the reason for many of its benefits. It’s also suggested that the anthocyanins, a specific category of antioxidants, help encourage healthy circulation.Ĭompared to other cherry juice varieties such as black cherries or sweet cherries, tart cherries have five times as many antioxidants ( 2 ). One explanation is that the anti-inflammatory compounds in the juice help strengthen arteries which helps to enhance blood flow throughout the body. In fact, one study showed that people who consumed tart cherry juice an hour and half before exercise experienced significant improvements in endurance performance( 1 ).īut how exactly does tart cherry juice boost circulation? With improved circulation, blood flow increases, therefore delivering more oxygen throughout the body. Perhaps one of the most exciting benefits – especially for athletes – is tart cherry juice’s ability to improve circulation. What are the Benefits of Tart Cherry Juice Tart cherry juice has less sugar than a standard cherry juice – like black cherry juice – and also contains way more health benefits, which will be discussed in the following sections of this article. ![]() ![]() The juice made from these cherries is refreshing and packs a powerful punch of nutrients, too. The cherries come from the Prunus cerasus tree that is native to southwest Asia and is found in some parts of Europe. Tart cherry juice is a sour juice made from a specific type of cherry also known as Montmorency cherries or dwarf cherries. It’s great for athletes as it helps boost circulation and can speed recovery after exercise.įor non-athletes, tart cherry juice is still something you can benefit from as it has a wide variety of impressive health benefits.Ĭontinue reading to understand what exactly tart cherry juice is, the benefits of tart cherry juice, as well as ways to add it into your diet.
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