When you designate a college or university in My AP by the June 20 deadline, your scores should be received by early July. Be sure to include your full name, mailing address, date of birth, gender, eight-digit AP ID, and your six-digit high school code number. Write to: AP Program, Educational Testing Service, 1425 Lower Ferry Road, 29Q, Ewing, NJ 08618. Your request must be received by June 15 of the year you took the exam. If you don’t want your scores sent to KHEAA, send us a request. If you’re a resident of the state of Kentucky, your AP Exam scores will automatically be sent to the Kentucky Higher Education Assistance Authority (KHEAA). To find out whether your scores will be shared with any of these organizations, ask your school. If your school, district, or state partners with other educational organizations, your scores and/or personally identifying information may be shared with those specific educational organizations. Your parents don’t have access to your scores, unless you’ve given them your College Board account login information. You can also submit an online order to send your scores to additional colleges and universities for a fee. When it comes down to it, you’ll have to find a way to make it work.You, the college, university, or scholarship program you designated in My AP, and educators in your school and district, including your AP teachers, will automatically receive your scores once they’re released. (I used to get my best friend who lived in Montréal to call me before early morning exams, since she was already eating her lunch when I was dragging myself to school.) If you have friends who live further east, they can help, too. Obviously it’s best if the person’s actually in your class (that way you can really hold each other accountable for attendance), but you can also recruit your Token Morning Person friend to text you at a certain time. If all else fails, get a friend to help you. You don’t necessarily have to start waking with the sun, but closing the gap even a little will make things easier. If you’re waking up for an 8:00 am class on Tuesday and Thursday and sleeping until noon every other day of the week, is it any wonder that you hate it?Ĭommit to waking up earlier every day, not just the ones with the early class. Waking up early sucks because you’re not used to it. That’s when your cortisol levels are lowest, so you’ll get a better energy boost to make it through the rest of your day! Stay on schedule The best time to drink your coffee would actually be after your class, between 9:00 and noon. Consuming caffeine at this time will make you feel more tired later, and eventually inhibit the total amount of cortisol your body makes. When you wake up, your body starts producing cortisol, a hormone that makes you feel alert. Second, drinking coffee right away is actually counterproductive in the long run. I like to put my water bottle on my nightstand before bed so I can chug some H 2O before I even stand up. That’s not great for a couple of reasons.įirst of all, after a solid 8 hours of slumber, you’re almost definitely dehydrated. If you’re anything like me, your first stop after your alarm goes off is the coffeemaker. Figure out what would make mornings fun (or at least tolerable) for you! Beverage control Make a deal with yourself: if you get out of bed in time for class, you can grab a coffee from your favourite place down the street. Whether it’s a fun playlist, a quick stretching routine, or the smell of sizzling pancakes, find something you can work into your morning routine that will make you excited to get out of bed. One way to make yourself want to get up in the morning is to actually make your morning routine enjoyable. That way, even if you fail to get a good night's sleep, you'll still be able to roll out of bed and out the door with very little effort. Focus on quiet, calming activities-like reading a book or listening to soothing music.Īlso, set things up to make your morning as easy as possible, such as laying out your clothes and prepping your breakfast ahead of time. The night before your early class, set aside a good amount of time before your intended bedtime to start winding down. This might seem obvious, but it needs to be said: the only real way to make it easier to wake up in the morning is to get more sleep. So how are you going to get through that semester of early mornings? Unfortunately, basically every student is going to have to deal with this time slot at some point in their degree. This isn’t surprising, since most high schools don’t even start that early, and most students aren’t exactly morning people. You’re enrolled in the dreaded 8:00 am class.Ĩ:00 am lectures can be notorious for low student engagement, not to mention a quick and noticeable decline in attendance as the term progresses.
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